The difference between assertiveness and aggressiveness is vast. But it is so very easy for any of us to swing towards aggression in the name of assertion. It can be corrected by simple visualization techniques and some persistence.
Do you compare a 5th grade child to a Post Graduate and scold the child for not knowing calculus or literature? Then why do you compare your inabilities with the most talented person and chide yourself? The mistaken logic of considering peers to be naturally equal to you creates unnecessary issues in our lives.
Often our subconscious blocks healing just because we feel we don't deserve to be healed! Get out of this foolish judgmental behavior!
Our fears about others can hold mirrors to our behaviors in that what we are afraid about others could be the very thing that we are doing to others. Like one being afraid of betrayal from others may himself be capable of betraying others.
A simple practical experiment to find out for yourself how your junk food influences your emotions, moods, and energy levels!
Mind Drama is the dramatic argument we sometimes have with our subconscious. It is a trick played on us by our subconscious in order to keep our defenses intact. But since every goal of therapy is break down self-limiting defenses, we need to learn how to get out of these Mind Dramas.
Anger is the reaction you choose to give to any situation. It is not the situation or the person who is responsible for your anger. So it is not 'Me vs the World', rather it is 'Me vs Anger'. Unless you have this firmly ingrained in your understanding, working out anger out of your personality altogether could be nearly impossible.
In the third installment of the Anger Management Series, we see another powerful technique that helps us deal with our anger issues and find the root causes of our anger.
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Thoughts Retracement Technique is a powerful technique keep you from carrying your anger from issue to issue. It helps you also find trigger events where you feel provoked. But for this technique to work you need to prioritize your anger issues.
First step towards anger management is understanding what anger is and who does it belong to. Unless we realize anger is a defense mechanism and we are responsible for choosing it as a reaction, we cannot hope to resolve our anger issues.
Once we realize Social Aver‘ages’ are just averages not benchmarks it is easy for us to get rid of our subconscious beliefs with some consistent effort.
Socially we are programmed to confirm to certain aver'ages'. These Social Aver'ages' can end up making our lives miserable because of the importance we place on them.
We usually think our effort to change is like building a house of cards. And let this house of cards come tumbling down twice, we quickly become dejected and give up. I call this the House of Cards Effect and nothing could be further from truth.
Weird as it may seem, this is exactly what you will be doing by constantly carrying on quarrels and fights with your spouse at your home. Your children, no matter what their ages, tend to develop a sense of low self-esteem (at times self-hatred), nervousness, constant anxiety and stress. They can also end up in... Continue Reading →
Frustration is the real enemy that thwarts our attempts towards success. It can also be used to motivate yourself but you need to be very careful in such an endeavor.
Exercises to become aware of your semi conscious thoughts are simple yet extremely effective. All you need to practice them is application and consistency.
Spirits that come for forgiveness during past life regression sessions are not spirits that are attached to clients. They come because it is time for their release through forgiveness.
Instability in career could often mean you are not happy with what you are doing or you are not supposed to be doing what you are doing. In both cases instability may not be your issue at all but uncompromising attitude could have been your drive all along.
The biggest hinderance to resolving issues is our narrow minded approach and defensive behavior.
