Mind Drama is the dramatic argument we sometimes have with our subconscious. It is a trick played on us by our subconscious in order to keep our defenses intact. But since every goal of therapy is break down self-limiting defenses, we need to learn how to get out of these Mind Dramas.
Anger is the reaction you choose to give to any situation. It is not the situation or the person who is responsible for your anger. So it is not 'Me vs the World', rather it is 'Me vs Anger'. Unless you have this firmly ingrained in your understanding, working out anger out of your personality altogether could be nearly impossible.
In the third installment of the Anger Management Series, we see another powerful technique that helps us deal with our anger issues and find the root causes of our anger.
Thoughts Retracement Technique is a powerful technique keep you from carrying your anger from issue to issue. It helps you also find trigger events where you feel provoked. But for this technique to work you need to prioritize your anger issues.
First step towards anger management is understanding what anger is and who does it belong to. Unless we realize anger is a defense mechanism and we are responsible for choosing it as a reaction, we cannot hope to resolve our anger issues.
