Anger Management – Part 4 – Anger vs Me

Anger is the reaction you choose to give to any situation. It is not the situation or the person who is responsible for your anger. So it is not 'Me vs the World', rather it is 'Me vs Anger'. Unless you have this firmly ingrained in your understanding, working out anger out of your personality altogether could be nearly impossible.

Anger Management – Part I – Important Facts About Anger

First step towards anger management is understanding what anger is and who does it belong to. Unless we realize anger is a defense mechanism and we are responsible for choosing it as a reaction, we cannot hope to resolve our anger issues.

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