Find out what you think about yourself!

We always carry a self-image or a definition of self in not just our heads but in our actions, postures, and critical decisions we make in our lives. In fact, if we look at ourselves closely, the 'I' that exists is that self-image. We'd also like to think that we know ourselves better than others... Continue Reading →

Self Pity and Self Hatred: Two Dangerous Extremes

Low self-esteem issues are quite common to my practice. In fact, all therapies in one way or the other have to do with self-image. And when we suffer from a low self-esteem problem and are unable to resolve it, we manage to cover it from the world by taking a defensive stand. Some become reserved... Continue Reading →

How much time do you spend for your mental health? – Part 2

Techniques to mental manage stress and anxiety. First Impressions Matter In the previous article (click here) we have seen that the first set of impression we form in the morning soon as we wake up set a mood for the day. Those set of thoughts and emotions are then amplified during the time we spend... Continue Reading →

How much time do you spend for your mental health?

We are all worried and concerned for our physical health. Even though many of us fail to exercise regularly, we still keep an eye on the physical health issues. Though physical health is also a vastly neglected area of our lives, we still think about it once in a while. We diet, join yoga, go... Continue Reading →

How to find a good Hypnotherapist?

Finding a good Hypnotherapist in Chennai or Bangalore or Hyderabad or any other city is not as difficult as you imagine. Just follow simple guidelines so you can be sure you can find a fair playing Hypnotherapist in your city. Click on the article title for more.

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