Tag: micro expressions

Self Awareness through Body Behaviour Workshop

How often are we aware of our inner state of being? Can we become aware of our emotions as they begin to arise, before they become a flood? How do we monitor our daily thoughts and emotions? How stressed and anxious are we in our daily routine? Self awareness is a way of progress -... Continue Reading →

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Be Aware of Your Semi Conscious Thoughts

This is one of the most powerful practises to accelarate progress and self development: Learning to become aware of your, of what I call, semi conscious thoughts. Our mind is a constant chatter of thoughts - but amids those seemingly simultaneous stream of thoughts, there is a steady undercurrent thought stream that is minute but... Continue Reading →

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