In the last posts (Part 1 & Part 2) I discussed about mental health and the most important time of the day where your emotions and thoughts can set a trend for the day. This post let me share with you a very simple meditation method that will help you reduce stress and anxiety dramatically... Continue Reading →
We are all worried and concerned for our physical health. Even though many of us fail to exercise regularly, we still keep an eye on the physical health issues. Though physical health is also a vastly neglected area of our lives, we still think about it once in a while. We diet, join yoga, go... Continue Reading →
We call thoughts bad thoughts and good thoughts. We strive to stop or control negative and bad thoughts; and we try to carry and encourage positive thoughts. But are there good and bad thoughts? Are there are negative thoughts and positive thoughts in reality? Our mind as such does not discriminate one thought from another.... Continue Reading →
‘And they lived happily ever after…’ There is a reason why many fairy tales end with a perfect couple finally getting to be with each other and the above statement. Because even those who wrote fairy tales – tales of hope, love and magic – could not imagine what kind of a life ‘prefect’ couples... Continue Reading →
