We make meditation difficult by turning it an impossible feat and a near-superhuman ability. But in truth meditation can be so easy. Read on to find out about the five greatest misconceptions about meditation that prevent us from benefiting from this greatest method of self-healing!
Thoughts Retracement Technique is a powerful technique keep you from carrying your anger from issue to issue. It helps you also find trigger events where you feel provoked. But for this technique to work you need to prioritize your anger issues.
Exercises to become aware of your semi conscious thoughts are simple yet extremely effective. All you need to practice them is application and consistency.
Hypnosis is no black magic or a zombie like state! I said earlier that the critical mind (the guardian part of the mind) has to bypassed but the bypass happens temporarily - hardly longer than a couple of seconds. Then it once more bounces back to its role of a guardian albeit less active as... Continue Reading →
