In the last posts (Part 1 & Part 2) I discussed about mental health and the most important time of the day where your emotions and thoughts can set a trend for the day. This post let me share with you a very simple meditation method that will help you reduce stress and anxiety dramatically... Continue Reading →
Techniques to mental manage stress and anxiety. First Impressions Matter In the previous article (click here) we have seen that the first set of impression we form in the morning soon as we wake up set a mood for the day. Those set of thoughts and emotions are then amplified during the time we spend... Continue Reading →
We are all worried and concerned for our physical health. Even though many of us fail to exercise regularly, we still keep an eye on the physical health issues. Though physical health is also a vastly neglected area of our lives, we still think about it once in a while. We diet, join yoga, go... Continue Reading →
