Around 1998, I made an important discovery about healing and stress management. I stumbled upon it accidentally. I had joined a computer course and I had to cycle daily around midday about two kilometers to the institute in peak traffic and under the hot Chennai sun. By the time I'd reach there I would be... Continue Reading →
Watch your thoughts; for they become your words!
The quote on watching our thoughts is not about controlling our thoughts or suppressing our habits. What it says is simpler and more profound!
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Self Awareness through Body Behaviour Workshop
How often are we aware of our inner state of being? Can we become aware of our emotions as they begin to arise, before they become a flood? How do we monitor our daily thoughts and emotions? How stressed and anxious are we in our daily routine? Self awareness is a way of progress -... Continue Reading →
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Emotional See Saw – The ‘Other’ Side That We Often Overlook
Anger and frustration are emotions of high energy. Unlike states like depression, these high energy emotions need immediate venting and they are hard to keep suppressed for long. We want to do something when we identify ourselves with those emotions. We become very impulsive and often do things that we regret later on. In our... Continue Reading →
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Funnel Vision: How we fabricate our own doomed futures
How many straight lines can we draw from a dot? Infinite. It means there is infinite number of viewpoints from which you can see a dot. How many straight lines can we draw connecting two dots? Only one. And this line can be further projected on any side of the dots to predict the occurrence... Continue Reading →
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Simple Meditation Technique to deal with Anxiety and Stress – Part 2
Read the First Part here. The meditation technique is explained there. Best Recommended Times The recommended times are for getting the best out of this method. They are not mandatory. In fact, I recommend you not to take up all the below at once. That will simply become a burden to you and that will... Continue Reading →
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Simple Meditation Technique to deal with Anxiety and Stress – Part 1
In the last posts (Part 1 & Part 2) I discussed about mental health and the most important time of the day where your emotions and thoughts can set a trend for the day. This post let me share with you a very simple meditation method that will help you reduce stress and anxiety dramatically... Continue Reading →
