In the third installment of the Anger Management Series, we see another powerful technique that helps us deal with our anger issues and find the root causes of our anger.
Anger Management – Part 3 – Root Analysis Technique
Anger Management – Part I – Important Facts About Anger
First step towards anger management is understanding what anger is and who does it belong to. Unless we realize anger is a defense mechanism and we are responsible for choosing it as a reaction, we cannot hope to resolve our anger issues.
