The quote on watching our thoughts is not about controlling our thoughts or suppressing our habits. What it says is simpler and more profound!
Watch your thoughts; for they become your words!
Self Awareness through Body Behaviour Workshop
How often are we aware of our inner state of being? Can we become aware of our emotions as they begin to arise, before they become a flood? How do we monitor our daily thoughts and emotions? How stressed and anxious are we in our daily routine? Self awareness is a way of progress -... Continue Reading →
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5 Greatest Misconceptions about Meditation
We make meditation difficult by turning it an impossible feat and a near-superhuman ability. But in truth meditation can be so easy. Read on to find out about the five greatest misconceptions about meditation that prevent us from benefiting from this greatest method of self-healing!
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Find out what you think about yourself!
We always carry a self-image or a definition of self in not just our heads but in our actions, postures, and critical decisions we make in our lives. In fact, if we look at ourselves closely, the 'I' that exists is that self-image. We'd also like to think that we know ourselves better than others... Continue Reading →
